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Eating a nourish diet is one step closer to having a strong immune system, something we all want.

As the colder months arrive many favourite fruits and vegetables disappear for another year. How do you keep up the variety of plant foods during winter?

A handful of almonds, along with other nuts, make a great addition to a meal or snack.

The benefits of a diet high in plant foods are clear: less risk of disease and improved health and well-being.

‘Plant Forward Eating’ is a style of cooking that emphasizes and celebrates, but is not limited to, plant-based foods.